Medium Long run of 12 miles this morning on the treadmill. I was off and on heavy showers this morning so I decided to run at the gym. The first 6 miles were @ 8:15 avg pace and the last 6 miles were @ 7:42 avg pace.
I wasn't feeling great during this run eventhough I slept well last night. 7:42 pace felt harder than it should have. |