11 general aerobic miles this morning on the treadmill. First 6 miles @ 8:14 avg pace, last 5 miles @ 7:48 avg pace (1.5 incline). Today's pace felt easier than yesterday eventhough the pace was almost identical. My foot started to hurt during the last mile so I took the last .25 slow. I have a well needed recovery day tomorrow. Hoping my foot starts to feel better soon. |