11:15am - 17 miles along the banks to forbidden dr and back. 7:47 avg pace. My legs felt really good for the first 14 miles then my legs got very sore during the last 3. I ran 27 miles in the last 18 hours and will probably be pretty sore the next few days. Wll take it very east the next few days. It's going to be a long 2 weeks waiting to get to the starting line in Chicago and I need to be smart to get there fresh. |