18 miles this afternoon along the banks. My legs were pretty sore from the race yesterday so I was not looking forward to this run. My body responded well given the circumstances. My avg pace was 7:57 including two cool down miles at 9:15 pace.
I got home, had dinner, and then took an epsom salt bath which made my legs feel much better.
4 weeks until the marathon. Looking forward to the taper.
Off day tomorrow |