I was scheduled to run 15 miles this morning, but I didn't sleep well and turned my alarm off when it sounded at 4:30am.
I squeezed in 8 miles during my lunch break on the TM (1.5 incline).
1 mile warm up @ 8:30
2 miles @ 7:41 pace
4.5 MP miles (6:58 pace)
.5 mile cool down (8:30 pace) |