9:30am - 11 miles with Lauren along the tow path near Princeton University. It was very humid again today and Lauren was having a difficult time. Avg pace was 10:30 including the few short walking periods. I had originally planned to run an additional 7 by myself right after our run but we needed to make it back for lunch and to relieve my mother in law who was watching Russ. 1:30pm - we ate lunch and I had to run about 20 minutes later to squeeze in the 7 miles before our afternoon/dinner plans. This was a miserable run. I had bad cramps for the first 2 miles since I had just ate and the heat/humidity was intense. I had to work pretty hard just to run around 8:25 avg pace. |