15 miles this moring along kelly dr up to manayunk and back. it was not as hot as it had been the last few weekends so that was nice. the first 4 or 5 miles were rough but then my body loosened up a bit. i was moving along well. at around mile 12 i ran into my friend meg who is training for her first marathon in november so i slowed up a bit to run a mile wth her for about a mile. total avg pace was 8:21. it was asolid week for me. i have a 15k next saturday. |