AM - 8 very easy miles with my wife and sister in law this morning in Rehoboth. 10:30 avg pace.
PM - 6 aerobic pace miles on my own in 45:45.
My knee felt fine for both runs. I am going to experiment with more 2 a days this week as I will be sitting on the beach most of the day and should have a good chance to recover between morning and afternoon runs. |