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Crescent City Classic 10k

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Member Since:

Jan 29, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

List of PRs:

  • 5k -18:24- 3/23/19
  • 10k - 37:12 - 3/31/18
  • 10 miler - 1:02:34 - 5/5/19
  • Half Marathon - 1:22:43 - 3/25/18
  • Marathon - 2:59:17 - 5/21/17

Short-Term Running Goals:

2020 Goals

  • Sub 2:50 Marathon at the Boston Marathon

 

Long-Term Running Goals:

- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon

- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons

- Sub 17 min 5k

- Sub 36 min 10k

- Sub 1 hr Broad Street Run 10 miler

- Sub 1:20 half marathon

- Sub 2:45 marathon

- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall

- Win my age group in another race - done - washington crossing 15k - 8/18/12

 

Personal:

I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5).  I work in finance/accounting for an insurance company. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glycerin Lifetime Miles: 169.50
Saucony Kinvara Lifetime Miles: 80.75
Saucony Fastwitch 5 Lifetime Miles: 303.45
Saucony Guide 4 Lifetime Miles: 330.05
Saucony Guide 5 Lifetime Miles: 477.25
Saucony Guide 5 (orange/yellow) Lifetime Miles: 380.81
Saucony Guide 5 (orange/white) Lifetime Miles: 380.35
Saucony Fastwitch 5 (blue/orange) Lifetime Miles: 346.50
Saucony Guide 6 (lime/silver) Lifetime Miles: 432.20
Saucony Guide 6 (red/silver) Lifetime Miles: 372.00
Saucony Guide 6 (white/orange) Lifetime Miles: 280.00
Saucony Guide 6 2014 (1) Lifetime Miles: 274.00
Saucony Guide 6 2014 - 2 Lifetime Miles: 327.80
Saucony Fastwitch 6 (Red) Lifetime Miles: 213.58
Saucony Guide 7 (Blue/Slime) Lifetime Miles: 324.75
Saucony Guide 8 (Blue/Purple) Lifetime Miles: 266.57
Saucony ISO Triumph Lifetime Miles: 307.25
Saucony Ride 7 Lifetime Miles: 213.25
Saucony Cortina 4 Lifetime Miles: 380.75
Saucony Ride 7 (green) Lifetime Miles: 312.25
Saucony Guide 8 (green) Lifetime Miles: 155.00
Saucony Ride 8 (slime 1) Lifetime Miles: 401.00
Saucony Ride 8 (slime 2) Lifetime Miles: 466.72
Saucony Ride 9 Lifetime Miles: 385.37
Saucony Ride 9 (Red/Silver) Lifetime Miles: 413.25
Saucony Cortana 4 (blue/silver) Lifetime Miles: 225.19
Saucony Ride 9 (Red/ Silver - 2) Lifetime Miles: 333.25
Saucony Ride 9 (Red/ Silver - 3) Lifetime Miles: 305.50
Brooks Launch 4 - Lobster Lifetime Miles: 354.50
Nike Pegasus 34 (black) Lifetime Miles: 30.00
Saucony Breakthru 3 (red) Lifetime Miles: 272.00
Saucony Ride 10 (white/aqua) Lifetime Miles: 299.00
Saucony Ride 10 (blue/grey) Lifetime Miles: 347.75
Brooks Launch 5 - Blue/neon Lifetime Miles: 250.10
Brooks Launch 6 (blue) Lifetime Miles: 188.50
Launch 6 (blue/gold) Lifetime Miles: 172.75
Launch 6 (burgundy) Lifetime Miles: 150.25
Saucony Fastwich 9 (white/blue) Lifetime Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.0012.201.0030.20
Saucony Guide 4 Miles: 16.00Saucony Fastwitch 5 Miles: 14.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on the treadmill during my lunch break (8:11 avg pace).  Tempo run tomorrow.

Weekly weight update - 182.5 lbs.  2.4 lbs lost last week.

Saucony Guide 4 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.000.008.00

Progressive tempo run today on the treadmill (1.0 incline).  I was really moving along today.  I hope I left some in the tank for the 10k on Saturday.

1 mile warm up @ 9:00

2 miles @ 6:40, 2 miles @ 6:35, 1 mile @ 6:31, 1 mile @ 6:27

1 mile cool down @ 9:15

This was a huge confidence booster after Satruday's awful long run.  Now I just need to prep for the weather in New Orleans.  The forecast for Saturday's race is 83 degrees and humid. I need to drink plenty of fluids this week and will probably do my outside runs this week in my winter gear to try and simulate the heat.

Saucony Fastwitch 5 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles during my lunch break today (treadmill - 1.5 incline)

8:19 avg pace

Saucony Guide 4 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.001.008.00

8 miles outside after work this evening.  I was moving along well tonight.  I was averaging around a 7:50 pace for the first 6 miles then decided to push it really hard for mile seven (6:14 pace) followed by a cool down mile.  My ankle flared up a bit during the cool down mile but it feels ok now.

I got home and started packing for my New Oleans trip to discover my race bib had been mistakenly thrown out.  I am hoping my sister in law who lives down there can get to the expo tomorrow to register me again.  It sucks having to pay twice for the same race, but I am not going to let it bother me as long as I can race.

Saucony Guide 4 Miles: 8.00
Weight: 0.00
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Race: Crescent City Classic 10k (6.2 Miles) 00:41:45, Place overall: 310
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.200.006.20

This was my second time running the CCC 10k.  The corraled start was a major improvement from the last time I ran this in 2010.  Although somewhat mild for New Orleans, it was about 80 degrees at the start and I could really feel it during the race.

The start was still a little crowded and I feel like I was fighting for position for almost the whole first mile.  By the time I checked my watch about .7 miles in, I realized I had gone out much faster than planned.  It felt good, so I didn't slow down much until after two miles.  About half way through, the heat was hurting me and I realized it was going to be a stuggle getting to the finish. 

The splits were as follows 6:11, 6:20, 6:41, 6:50, 6:52, 7:07.  Total chip time was 41:45 which was slightly slower than my goal pace of 41:30, but beat my previous PR of 42:26 from last November.  I ran the first 5k of the race in about 20:10 which also would beat my previous 5k PR by 19 seconds.  I figure that the heat added about a minute to my time compared to running in mild temperatures.  Also, my Garmin had the distance at 6.26 miles probably due to weaving in and out around people during the first mile.

Overall, I was satisfied with my performance, but again made the mistake of going out too fast which made the last couple miles pretty miserable for myself.

 

Saucony Fastwitch 5 Miles: 6.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.0012.201.0030.20
Saucony Guide 4 Miles: 16.00Saucony Fastwitch 5 Miles: 14.20
Weight: 0.00
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