6 miles in 45 minutes. I felt like trying something new today while picking up the pace a bit (Pyramid intervals?).
1 mile w/u
.5 mile @ MP, .25 mile recovery;
.75 mile @ MP, .25 mile recovery;
1 mile @ MP, .25 mile recovery;
.75 mile @ MP, .25 mile recovery;
.50 mile @ MP, .25 mile recovery;
.5 mile c/d
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