| Member Since: Jan 29, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: List of PRs:
- 5k -18:24- 3/23/19
- 10k - 37:12 - 3/31/18
- 10 miler - 1:02:34 - 5/5/19
- Half Marathon - 1:22:43 - 3/25/18
- Marathon - 2:59:17 - 5/21/17
Short-Term Running Goals: 2020 Goals
- Sub 2:50 Marathon at the Boston Marathon
Long-Term Running Goals: - Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal: I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 67.10 | 19.10 | 1.00 | 0.00 | 87.20 |
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Saucony Fastwitch 5 (blue/orange) Miles: 9.00 | Saucony Guide 6 2014 (1) Miles: 13.00 | Saucony Guide 6 2014 - 2 Miles: 65.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| 9 miles in 1:12:30 (8:03 pace) |
Saucony Fastwitch 5 (blue/orange) Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in 57:35 |
Saucony Guide 6 2014 (1) Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @ 7:40 avg pace |
Saucony Guide 6 2014 (1) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| 13.1 miles along the banks in 1:44:38 |
Saucony Guide 6 2014 - 2 Miles: 13.10 |
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| Race: |
Rock n roll Philadelphia half marathon (13.1 Miles) 01:43:56, Place overall: 1372, Place in age division: 175 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| A year removed from my PR in this race last year. 20+ pounds heavier and 20 minutes slower. I hate feeling this out of shape and need to start finding the time to train. |
Saucony Guide 6 2014 - 2 Miles: 13.10 |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 recovery miles. 9:00 avg pace |
Saucony Guide 6 2014 - 2 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 36 minutes
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Saucony Guide 6 2014 - 2 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 1.00 | 1.00 | 0.00 | 5.00 |
| 5 miles in 38:30
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Saucony Guide 6 2014 - 2 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 42:40
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Saucony Guide 6 2014 - 2 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.65 | 0.00 | 0.00 | 0.00 | 12.65 |
| 12.65 miles in 1:45:00 at home on the treadmill during the kids naps. |
Saucony Guide 6 2014 - 2 Miles: 12.65 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 36 minutes |
Saucony Guide 6 2014 - 2 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.35 | 0.00 | 0.00 | 0.00 | 4.35 |
| 4.35 miles 8:40 avg pace |
Saucony Guide 6 2014 - 2 Miles: 4.35 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 67.10 | 19.10 | 1.00 | 0.00 | 87.20 |
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Saucony Fastwitch 5 (blue/orange) Miles: 9.00 | Saucony Guide 6 2014 (1) Miles: 13.00 | Saucony Guide 6 2014 - 2 Miles: 65.20 |
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