| Member Since: Jan 29, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: List of PRs:
- 5k -18:24- 3/23/19
- 10k - 37:12 - 3/31/18
- 10 miler - 1:02:34 - 5/5/19
- Half Marathon - 1:22:43 - 3/25/18
- Marathon - 2:59:17 - 5/21/17
Short-Term Running Goals: 2020 Goals
- Sub 2:50 Marathon at the Boston Marathon
Long-Term Running Goals: - Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal: I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 48.00 | 2.50 | 16.95 | 4.05 | 71.50 |
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Saucony Guide 6 2014 - 2 Miles: 55.75 | Saucony Fastwitch 5 (blue/orange) Miles: 10.75 | Saucony Guide 6 2014 (1) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Saucony Guide 6 2014 - 2 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles
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Saucony Guide 6 2014 - 2 Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.50 | 0.00 | 4.00 | 0.50 | 6.00 |
| 6 miles in 43:30
1 mile warm up
2 miles @ 6:58 pace
1 mile @ 6:53
1 mile @ 6:48
.5 miles @ 6:36 pace
.5 mile cool down
I have a 5k in 2 weeks so was using this run to get a sense for pacing the 5k.
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Saucony Guide 6 2014 - 2 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.40 | 0.50 | 3.10 | 0.00 | 5.00 |
| 5 miles in 36:36 including 3.1 miles @ 6:40 avg pace |
Saucony Guide 6 2014 - 2 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 8:40 avg pace. Ran from the gym over the BF bridge and back.
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Saucony Guide 6 2014 - 2 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles in 1:13:00 |
Saucony Guide 6 2014 - 2 Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles @ 8:40 avg pace
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Saucony Guide 6 2014 - 2 Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.25 | 0.00 | 2.75 | 0.00 | 5.00 |
| 5 miles this evening including 2.75 miles at 6:46 avg pace. I felt awful tonight before, during, and now after the run. I am wondering if the flu shot I got this morning is the cause. |
Saucony Fastwitch 5 (blue/orange) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.90 | 0.00 | 3.10 | 0.00 | 5.00 |
| 5 miles in 36:30 including 3.1 miles at 6:40 pace.
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Saucony Guide 6 2014 - 2 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:20:00 |
Saucony Guide 6 2014 - 2 Miles: 10.00 |
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| Race: |
sWCC 5k (3.55 Miles) 00:23:44 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.20 | 0.00 | 0.00 | 3.55 | 4.75 |
| 5k in my neighborhood, 4th year of the event. A little over a mile into the race, the lead pack which I was on the tail end of was directed to turn the wrong way off course. The detour added about a half mile to the race. Regardless of the detour, this wasn't a good race for me. Total time for the first 5k of the race was just under 21 minutes. |
Saucony Fastwitch 5 (blue/orange) Miles: 5.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| 3.25 mile with Lauren (her first run since early pregnancy and our daughter being born 8 weeks ago). She ran well all things considered. 11:00 avg pace.
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Saucony Guide 6 2014 - 2 Miles: 3.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
| 6 miles in 43:35 including 4 miles at 6:44 pace.
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Saucony Guide 6 2014 (1) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 48.00 | 2.50 | 16.95 | 4.05 | 71.50 |
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Saucony Guide 6 2014 - 2 Miles: 55.75 | Saucony Fastwitch 5 (blue/orange) Miles: 10.75 | Saucony Guide 6 2014 (1) Miles: 6.00 |
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