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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 26.00 | 1.50 | 5.50 | 1.00 | 34.00 |
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Saucony Guide 6 2014 (1) Miles: 29.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 1.00 | 0.00 | 5.00 |
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5 miles in 38:40
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
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5 miles
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Saucony Guide 6 2014 (1) Miles: 5.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 easy miles
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Saucony Guide 6 2014 (1) Miles: 5.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 easy miles in 43 min
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Saucony Guide 6 2014 (1) Miles: 5.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles in 1:06:15 |
Saucony Guide 6 2014 (1) Miles: 8.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 1.50 | 1.50 | 1.00 | 6.00 |
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6 miles in 44:15
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Saucony Guide 6 2014 (1) Miles: 6.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 26.00 | 1.50 | 5.50 | 1.00 | 34.00 |
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Saucony Guide 6 2014 (1) Miles: 29.00 |
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