Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
Tempo run today.
1 mile warm up
4 tempo miles in 26 minutes starting at 6:49 pace and gradually increasing pace to 6:00 by the end
1 mile cool down
7.25 miles in one hour
11 miles in 1:23 including 8 MP miles.
2 mile warm up;
3 miles @ 7:13 pace;
3 miles @ 7:08 pace;
2 miles @ 7:03 pace;
Other than my right foot getting sore near the end, this run felt comfortable at this pace.